Surrey Advertiser
The professionals
25th January 2008
GET “yummi and feel scrummi”
with these top tips for a
happy and healthy lifestyle.
- Exercise. A hot date, a summer holiday, a wedding. Whatever the occasion, exercise will shape, tone and sculpt curves in all the right places as well as injecting life and energy into your body.
- Nutrition. Healthy eating and keeping hydrated will boost energy levels and give us glowing hair, skin and nails.
- Sleep. We all need our beauty sleep and eight hours a day should do the trick. Not only will you wake feeling refreshed and revitalised, but you’ll be ready to take on the day ahead.
- Fresh air. Instead of driving why not walk?
- Get outside. Feel the wind in your hair, take deep breaths and blow the cobwebs away. !Me time. In between work, seeing friends, being a girlfriend, wife, mother, even grandmother, make sure you get some important “me time”.
- Smile. Smiley people appear more confident, light up the room and can even change moods of others!
Yummi Scrummi is the new name in personal training, deep massage and nutritional advice specifically for women. Call Philly on 0777 151 3232, email:philly@yummiscrummi. co.uk
