Personal Training
getting started
The Wow Factor
The WOW factor. The bubble of energy. The glow. That little extra sparkle. Because you know how good you look, but also how good you feel on the inside. There are a million and one reasons why you should have your very own Yummi Scrummi Personal Trainer.
Whatever the occasion, a Yummi Scrummi Personal Trainer will design the finest programme and regime to help you look and feel your BEST!
A typical programme:
To prepare the mind and body for exercise combined with mobility and flexibility exercises dependent on the activity about to be undertaken
A selection of exercises, intensity, duration and frequency appropriate to your goals
Exercises to utilise large muscle groups in a rhythmical fashion at moderate intensities for prolonged periods of time
Incorporating a pulse lowering aerobic activity and carefully selected stretches
